Today was a planned ride of 40 miles that was not so well planned so turned out to be 50 miles. My intention was to push fairly hard for the first 2 hours then back off. Average speed for the first 2 hours was over 20mph and the final average was around 19 mph. Legs felt really good after yesterday's 80 miler so there is still hope for me! Average HR for the ride was at 79% of max.
Got some more pictures so will download them probably tomorrow or the next day.
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